Sample Essentrics Workout Videos 

 

INTRO to Essentrics - Mini Full Body Workout

 

 

 

 

 

 

Upper Back and Shoulder Pain Relief

 

 

 

 

 

 

ARM Toning

 

 

 

 

 

 

WAIST Thinners

 

 

 

 

 

 

Side LEG Lifts

 

 

 

 

 

 

Full Body STRETCH

 

 

 

 

 

 

Hip Pain Relief STRETCH

 

 

 

 

 

 

Short Hamstrings, Hips, Psoas Stretch

 

 

 

 

 

 

Full Upper Body Workout - be sure to stretch the bottom half and re-balance your body after this one with the full body stretch located in the link above!