Sample Essentrics Workout Videos 


INTRO to Essentrics - Mini Full Body Workout







Upper Back and Shoulder Pain Relief







ARM Toning







WAIST Thinners







Side LEG Lifts














Hip Pain Relief STRETCH







Short Hamstrings, Hips, Psoas Stretch







Full Upper Body Workout - be sure to stretch the bottom half and re-balance your body after this one with the full body stretch located in the link above!