Classes will begin in Kenora, Ontario week of October 1st - watch this space next week for an update!
I typically teach two types of classes. The regular classes "Stretch & Tone" are suitable for more intermediate levels of fitness. "Release, Rebalance & Restore" class (previously called "Ageing Backwards"), is an alternative and slower paced workout - please scroll down below for more details.
What you need?
Bring a yoga mat, towel and water bottle. No shoes or socks required. No need to reserve a space for regular classes, but feel free to contact me with any questions at 07482 238106 or email at firstname.lastname@example.org .
CLASS TIMETABLE & LOCATIONS - TBA
Release, Rebalance & Restore Class
Release, Rebalance & Restore is a class for people who are a) starting to exercise after a long sedentary period, b) are recovering from injuries, c) are in pain or suffer from chronic conditions, or d) are looking for a more gentle "workout". The pace is slower, with less intensity and more of a beginner type class. The focus is on full-body mobility and strength, liberating stiff joints, relieving chronic aches and pains, as well as improving overall health & wellbeing. Below is a short video to give an explanation of what this class specifically is all about: