Class Schedule

Scroll down for information about my classes on Zoom

and with the Kenora Rec Centre this month!

OTHER AVAILABLE CLASSES:

Kenora Recreation Centre (In Studio)

Fridays from January 12 - March 8, 2024 at 12:05 PM | 45 mins class

Zoomfit Strong (Online Class)

Pop-up classes in winter months 2024 - check the calendar & sign up directly through Zoomfit Strong | https://zoomfitstrong.com/calendar

What You Need

To ensure you have an enjoyable workout experience, please have the following: Yoga Mat, water bottle, small towel if you need extra support for floor exercises, theraband or yoga strap (optional), block or small cushion to sit on. The workout is done barefoot preferably.

More About the Class

ESSENTRICS® is a dynamic, full body workout suitable for all fitness levels, that combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility, relieve pain, increase your energy and overall health.

Please email if you have questions about joining a class OR if you need a class package tailored to your specific needs, I am happy to discuss options: essentricswithkarine@gmail.com