I am proud to have received some success stories from my participants; people of all ages and fitness levels who have benefited from the Essentrics technique. If you would like to send me your story, please email;


"Essentrics has improved my back pain, I used to get pain every day but now it's every so often depending on what I have been doing. It has loosened stiff joints and I feel a lot healthier. The classes suit my needs as stretching all areas of the body is needed for my body." - Anonymous, Ryde, Isle of Wight

"Essentrics is an amazing full body workout that is beneficial to my health. It feels like I am getting a massage every time! It has improved the pain I was experiencing in my hips. I have definitely seen changes in my posture and muscle strength." - Anonymous, Winnipeg, Canada

"Along with other exercise that I do, it has helped me regain my waistline and improved general flexibility and has given me a feeling of well-being. My energy levels have increased and I feel positive." - Anonymous, Gurnard, Isle of Wight

"Helped me to remain flexible but without being too much. I suffer from arthritis but can manage all the exercises. Thoroughly enjoyable and I feel I am achieving my goals." - Anonymous, Cowes, Isle of Wight



"I look forward to the class; it makes me smile. The stretching is good for me and I believe the class has improved my posture, especially my shoulders." - Anonymous, Cowes, Isle of Wight

"I feel energized, stretched and relaxed after each class. My arms and shoulders feel stronger whilst maintaining good hip flexibility. Overall a great workout and some great moves to do at home when feeling a bit tense (back/shoulder area particularly)." - Anonymous, Gurnard, Isle of Wight

"Excellent for flexibility and to stop joints getting stiff especially if your are advancing in years! I certainly feel the change if I miss a class." - Anonymous, Northwood, Isle of Wight

"Helps to improve / maintain my overall sense of well being and back health." - Anonymous, Ryde, Isle of Wight

"I feel much more flexible and supple, and a painfully stiff shoulder has improved considerably." - Anonymous, Cowes, Isle of Wight

"I suffer with daily aches and pains, and find that this class helps reset my body and relieves pain." - Anonymous, Ryde, Isle of Wight

"I enjoy the workout and it is helping with my general strength and flexibility." - Anonymous, Newport, Isle of Wight

"Helps with posture so much!" - Anonymous, Cowes, Isle of Wight